A Perfect Weekend

A couple of weekends ago, Layla slept over my house for the first time ever. It was a huge deal for me and I absolutely enjoyed having her around.

She wanted me to make muffins (and pancakes and ice cream and . . . ). We talked a little about the flavor for muffins and kind of settled on banana and walnuts as basis, and I was to work out the rest.

I also wanted something healthy - we want the best for our little ones. We want to teach them to appreciate true flavor versus plain sweetness, we want to give them the goods. That's when Carob Banana Muffins were born.

There is nothing artificial about them; they are loaded with rich aroma of carob, coconut oil, vanilla, walnuts, and they are gluten free. And guilt-free.

During the days we spent together, I loved listening to her and M. reading together, him helping her with her homework, and peeking at them through the window as they played outside. A lot of time was spent sitting at the table together and eating a meal that everyone had a hand in making, talking and laughing all along.

Prije nekog vremena, Layla je prvi put boravila citav vikend u nasem domu. Uzivala sam u vremenu provedenom s njom.

Zeljela je da nam napravim mafine, kao sto smo pravile nekad pri mojim posjetama Chicagu (mafine, i palacinke, i sladoled, i . . . ). Dogovorile smo se da cemo ih praviti sa bananama i orasima, a ostatak da ja smislim.

BIla sam sretna sto joj mogu napraviti nesto ukusno, ali sam takodjer htjela da napravim nesto zdravo, u cemu mozemo uzivati bez grize savjesti. Zelim uvijek da joj pruzim najbolje, da je naucim da cijeni raznolike okuse umjesto da se zadovolji okusom secera. Tako su nastali mafini sa rogacem i bananama.

U njima nema niceg vjestackog, samo bogata aroma rogaca, banane, kokosa, vanilije, oraha . . . Pravile smo ih sa bademovim brasnom, tako da su sigurne i za one koji ne podnose gluten. Sigurne su i za sve nas koji volimo jesti bez osjecaja krivnje.

Carob banana muffins

Ingredients

1 3/4 cups almond flour
1/4 cup carob powder
1 tsp baking soda
pinch sea salt (1/8 tsp)
7-8 dates, pitted and diced in small chunks
2 eggs
2 tbsp raw virgin coconut oil
4 tbsp yoghurt
1/3 cup raw honey
1/2 vanilla bean, seeds scraped
3 bananas, mashed
1/2 cup sliced walnuts


Method

Chop up dates and leave them to the side. Sift together almond flour, salt, baking soda, and carob powder.

In a separate bowl, whisk eggs and add yoghurt, vanilla seeds, coconut oil, and honey. Combine together. Have someone (a child) help you with mashing the bananas.

Add wet to the dry ingredients and combine. Fold in mashed bananas. Preheat oven to 350 F (180 C). Line your muffin pan with cupcake liners. Try not to eat the batter. Fill each liner around 3/4 full with batter (muffins do not rise much while baking). Sprinkle with walnuts. Bake for 25 minutes, and check with a toothpick for doneness.

*****

Mafini od rogaca i banane

Sastojci

1 3/4 mjerice bademovog brasna
1/4 mjerice rogaca
1 kasicica sode bikarbone
1/8 kasicice morske soli
7-8 datula
2 jajeta
2 kasike kokosovog ulja
4 kasike tecnog jogurta
1/3 mjerice domaceg meda
1/2 stapica vanilije (sjemenke)
3 banane
1/2 mjerice nasitnjenih oraha


Priprema

Nasitnite datule. Skupa prosijte ili pomijesajte bademovo brasno, sol, sodu bikarbonu i rogac.

U odvojenoj zdjeli, rucno umutite jaja i dodajte im jogurt, kokosovo ulje, sjemenke vanilije i med. Umutite. Takodjer odvojeno izgnjecite banane. Ja sam zamolila Laylu da mi pomogne.

Zagrijte pecnicu na 180 C (350 F). Pomijesajte vlazne i suhe sastojke. Dodajte im banane. Korpicama oblozite posudu za pecenje mafina. Svaku korpicu napunite do 3/4 (mafini nece puno narasti dok se budu pekli). Pospite orasima. Pecite 25 minuta i cackalicom provjerite da li su mafini peceni.